Managing root canal pain at home involves a combination of over-the-counter medications, lifestyle adjustments, and natural remedies. To reduce inflammation and discomfort, the Canadian Dental Association recommends taking ibuprofen (200-400mg every 4-6 hours) or acetaminophen (500-1000mg every 4-6 hours).

Additional home care tips include:

• Applying a cold compress or ice pack to the cheek for 15-20 minutes at a time to numb the area and control swelling.
• Rinsing gently with warm salt water (1/2 teaspoon of salt in warm water) twice daily to keep the area clean and reduce bacteria.
• Sticking to a soft diet including yogurt, smoothies, and warm soups while avoiding hard, crunchy, hot, or chewy foods.
• Chewing on the opposite side of the mouth to prevent added pressure on the treated tooth.
• Elevating your head while sleeping to further reduce swelling and enhance comfort.
• Practicing gentle oral hygiene by brushing softly and avoiding the direct site of the procedure until cleared by your dentist.

Most discomfort peaks within 48 hours and should fade within 3 to 7 days. If you experience severe throbbing pain, fever, or swelling that lasts beyond 48 hours, you should contact your dental provider immediately.